6 Best Foods That Promote Hair Growth
In this article we will discuss the 6 best foods that promote hair growth. Who doesn’t want longer, stronger, and healthier hair? The most important factors that contribute to our hair growth are genetics, health, products, and most importantly the foods we eat. Our hair is the last place that receives nutrients from the food we consume. That is why eating a well-balanced diet is crucial to promote hair growth. The foods we are about to discuss can be added to your daily diet to help your hair grow longer faster.
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Here is a list of the 6 best foods that will promote faster hair growth.
#1 Eggs
Eggs are a rich source of protein and biotin. Our hair is made up of 90% protein, known as keratin. Keratin is what helps our hair withstand against damage. Having a lack of protein will cause our hair to be weak. This is why biotin is a powerful ingredient to promote faster hair growth. Try eating 1-2 eggs on a daily basis to help promote faster, healthy hair growth. If you don’t like eggs there are also biotin supplements you can take daily to receive the same benefits.
#2 Spinach
Spinach is rich in Vitamins A, Iron, and C which promotes hair growth. Vitamin A helps the skin glands to produce sebum on our scalp. Our sebum production is crucial to coat our new growth with the moisture and protein needed to thrive. The iron in spinach helps to increase red blood cells beneath the scalp to promote faster hair growth. It also aids in repairing damaged hair strands.
#3 Salmon
Salmon is not only high in protein, but also omega 3 fatty acids. Omega 3 fatty acids are rich in antioxidants that research has proven to reduce hair loss. These acids also help to increase hair density & thickness of those suffering from thinning hair & edges. Add salmon into your diet on a weekly basis for you to receive the hair benefits.
#4 Avocados
Not only are avocados great to use as a deep conditioner for moisture, but that have amazing benefits when you eat them. Avocados are rich in healthy fats that include vitamins C and E. Vitamin E has been proven to protect the scalp from inflammation or other scalp issues. This allows your scalp to breathe and produce more sebum. The sebum is then able to coat each hair follicle to promote hair growth. Sebum also provides your new growth with the nutrients it needs to grow strong, healthy hair.
#5 Beans
Beans are an excellent source of zinc. Zinc is a mineral that helps repair hair strands as well as the scalp. In addition, it contains other benefits such as iron, protein, biotin, and folate. Plus, beans are very delicious and can be incorporated into every meal that you eat throughout the day.
#6 Carrots
Research shows that carrots are a rich source of beta carotene. Your body converts this beta carotene into vitamin A. Vitamin A helps to nourish your scalp and combat against hair loss. Eating carrots daily raw or in smoothies will speed up the hair growth as well as thicken up your hair strands.
Your Diet
Try adding one or more of these foods into your diet everyday. Watch how much faster your hair grows and how much healthier it will start to look and feel. Life can get busy and you may find it difficult at times to eat a well-balanced diet. Taking a multi-vitamin made for hair growth everyday can help ensure your body is getting all the nutrients it need to grow your hair long & strong.
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